Cinnamon cassia is the most frequent variety. It's possible that you already have it in your spice's cabinet. Ceylon cinnamon, on the other hand, is distinct from different types. It has a unique shape, a lighter tint, and a mild flavor. It also possesses qualities that help with a variety of health issues.

Cinnamon is extracted from the cinnamon tree's inner bark. When the bark dries, it forms curly segments known as "quills." Cinnamon sticks are used to identify quills.

Ceylon cinnamon can be found in a variety of items. The cassia kind of cinnamon is the most common on retail shelves.
The oils from Ceylon cinnamon help with spasms, gas, and bacterial and fungal infections. Ceylon cinnamon contains chemicals that may act similarly to insulin in lowering blood sugar levels. However, these impacts are mostly minor.
Ceylon cinnamon is used to treat diabetes, indigestion, diarrhea, obesity, and a variety of other ailments, although there is not much scientific proof to back up these claims.

Other forms of cinnamon, such as Padang cassia, Cassia cinnamon, Indian cassia, and Saigon cinnamon, should not be confused with Ceylon cinnamon. These aren't the same things.