Emblica Officinalis is better known as Indian Gooseberry or Amla. It is widely used for its medicinal benefits all around the world. Triphala is an herbal remedy that is made from three different dried fruits. Triphala is a Sanskrit word that means “three Fruits .”The three fruits which are used to make Triphala are-

Emblica Officinalis also commonly known as Amla
Terminalia bellirica, also known as Bibhitki
Terminalia chebula, also known as Haritaki
This type of medicine has been popular for a long time and is used in Ayurvedic medicine. This powder is used to treat a lot of various health problems and is helpful in the prevention of chronic diseases. All three fruit have their benefits and properties. Amla is rich in multiple essential vitamins like Vitamin C and has powerful antioxidants like phenols, tannins, and curcuminoids. Bibhtaki provides anti-inflammatory effects and is also rich in different antioxidants such as flavons, ellagic acid, tannins, etc. Haritaki is rich in several minerals and vitamins such as vitamin C, copper, iron, magnesium, and potassium.