Psyllium husk powder-plantago ovata
As we know, the fibers are soluble, and so, even Psyllium being a soluble fiber makes its way through the small intestine without having to break down or be absorbed fully. Psyllium fiber absorbs water and turns into a viscous compound beneficial to people having problems like cholesterol, blood sugar, constipation, diarrhea, weight loss, blood pressure, and more.
